Active Luton, Me Time Family Programme


Flying Start and Active Luton are delighted that the agreement to deliver the Me Time Family programme has been renewed to continue for a further 2 years. We will once again be working together to support Luton Families, helping to overcome barriers to taking part in physical activity. The ME TIME FAMILY project is designed for antenatal & postnatal parents (as well as carers) with babies and young children up to the age of five years.

The programme offers affordable, local and accessible activity sessions that take place across Luton in community settings as well as Active Luton Leisure facilities. All activities are designed to get families active as well as to have fun, socialise and make new friends. Sessions are ongoing throughout the year providing the flexibility to take part in a variety of activities without having to commit to the same activity each week.

To access Me Time Family, health professionals should refer families who meet the criteria onto the targeted programme. They will be allocated a lead instructor who will register them, monitor attendance and follow up with families throughout their journey. Families on the targeted pathway will receive a 12 for £1 per session discount voucher plus a free Go 4 Less leisure card. They will be asked to complete a questionnaire to evidence the outcomes of taking part in the ME TIME FAMILY activity programme. On completion they will be rewarded a bonus 6 sessions for £1 per session discount voucher to further support them moving towards sustaining the ability to take part in an active lifestyle.

Families who do not meet the criteria will be able to access the programme via the universal offer, 10 sessions for £10 pay as you go plus a free Go 4 Less leisure card.

Healthcare professionals can refer families using the secure NHS email service:

Families can self-refer by contacting the Active Luton Communities Team:  01582 400272

For up to date information and timetable, please visit:

Athletic Tots, Fit to Push (Buggy Fitness)  AquaTots/Babies, Aquanatal Classes,                Dance Explorers, First Kicks Football, Super Striker Tots, Mummy & Baby Yoga

and lots more!          


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