Flying Start Henry workshops

Henry workshops are free 1.5 hour one off sessions that give parents the tools and skills they need to help provide their family with a healthy lifestyle. There are three workshops available on:

·         Fussy Eating – Strategies to reduce fussy eating and encourage acceptance of a wider variety of foods

·         Active Fun – ideas on free activities to keep their children active and encourage them away from screens

·         Eat Well 4 Less- Tips and ideas for healthy eating on a budget

The workshops support families to share their experiences and talk about what challenges they have, then as a group we work through them and come up with ideas to try at home. HENRY adopts a unique and holistic approach to working with families underpinned by the evidence on risk and protective factors for early nutrition, child obesity and child development. It is an approach that is about behaviour change and supporting families to make their own choices about what they want to change and how they are going to do it. Workshops will be running throughout the summer across Luton. For information on dates and venues visit: https://www.flyingstartluton.com/parent/parenting-programmes/henry/

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