Total Wellbeing currently offers a range of services to support mums-to-be to achieve a healthy pregnancy and after baby is born.

The Healthy Pregnancy Services provide;

  • Free Health Walks for pregnancy and post-natal women (partners welcome too) once per week. This is a chance to walk and talk all things pregnancy and beyond. Walking is good for both our mental and physical health and it’s a great chance to meet other families. The walks are led by our Health Walk Leader and Nutritionist and some weeks a midwife attends to join in on the fun and answer any pregnancy related questions you may have!

Contact Laura today on 07850 938849 to book a space or refer a client. Alternatively, you can email a referral to

Women can self refer by texting PREGNANCYTWL to 60066

  • A ‘perinatal’ mental health problem is one that you experience any time from becoming pregnant up to a year after you give birth. Having a baby is a big life event. It’s natural to experience a range of emotions during pregnancy and after giving birth. But if any difficult feelings start to have a big effect on day-to-day life, it might be a perinatal mental health problem. Total Wellbeing therapists can support and offer free online, telephone, virtual 1-2-1 sessions and group workshops. Contact the team today to find out more on 0300 555 4152 or refer via our referral form to
  • Stopping smoking at ANY point during pregnancy is better than not stopping at all. Women can self-refer by texting PREGNANCYTWL SSS to 60066 for support. Free support is also available for family members. You can refer to the service by sending a referral form to or contact 0300 555 4152.
  • Pregnancy nutrition support can be provided 1-2-1 virtually or via telephone for women who require further healthy pregnancy support in relation to healthy eating. This is provided by a Nutritionist. Contact Laura today on 07850 938849 to arrange or refer a client. Alternatively, you can email a referral to

Women can self refer by texting PREGNANCYTWL to 60066

All of the above services are available for women and families post birth. Their allocated advisor will guide them through this journey and provide them with the most suitable support throughout their time with Total Wellbeing.

Active Luton Pregnancy sessions

Active Luton also provide exercise support for pregnant women and sessions suitable for after birth:

  • Active Luton provide pregnancy specific exercise classes delivered by an ante-natal trained instructor. Each session is just £3 and any pregnant woman can attend (must receive clearance from midwife or GP to exercise safely). The must pre-book the session via telephone or online, to book visit: (More classes with be launching in January plus Aqua Natal). 
  • Legs bums and bring your tots fitness classes, you can find these at different centres on the timetable: Please contact the preferred centre to check what is still running during COVID. Sessions must be pre-booked.

Like Active Luton’s Facebook page to keep updated with what’s running during COVID: @activeluton

Published On: December 2nd, 2020 / Categories: News /

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