Finding it hard to cope?

Feeling anxious and stressed?

Trouble sleeping?

Feeling low and unmotivated?

Relationship difficulties?

Is someone you know having these problems?


The Luton Wellbeing Service is a free and confidential NHS service for local people to help you learn ways to manage these issues. Our therapists will listen to you to understand how you have been feeling. Then work out a tailored plan with you to help you improve your overall mood and your approach to the issues you face in your life. They will also discuss next steps to help you feel better about things, make change that you want to make and to feel more positive about your life.

Don’t wait for things to get worse – take your first step now by calling us on 01582 393130 or by visiting our website at .



Having a new baby is a big life change, it can be an exciting time but also a very difficult time as well.  It is common to experience a period of ‘baby blues’ after having a baby but sometimes this period can be prolonged and turn into feelings of anxiety and low mood that do not go away. You may notice you are crying more, your appetite has changed, you don’t want to go out, you are avoiding things……You may also be thinking more negatively about yourself, others, the future and about motherhood.

The 8 week programme ‘Postnatal Depression/Anxiety’ focuses on those issues. Based on cognitive behavioural therapy (CBT) the course aims to help participants to understand thoughts, feelings and behaviours are interconnected and of how we can challenge our thoughts and change our behaviours to hopefully make us feel better.

The course is a small group of new Mothers with a crèche available for babies/small children at the ABC Children’s Centre in the Mall in Luton Town Centre.  The group gives an opportunity to meet others with similar experiences and together build new strategies to cope. The course requires commitment as participants are asked to complete different tasks between the sessions and are asked to attend all the sessions provided.


The topics we are going to cover are:

Session 1:  Introduction to the group

Session 2: Understanding anxiety

Session 3 : Understanding depression

Session 4: Introducing Behavioural Activation

Session 5: Understanding negative thoughts

Session 6: Understanding worry – learning about the different kinds of worry

Session 7: What are intrusive thoughts?

Session 8 : Blueprinting – What have you learnt? What has been helpful?


If you would like to attend this course, please contact the Luton Wellbeing Service on 01582 393130 to self refer and complete a short assessment before attending the course.