HENRY – Healthy Families

HENRY – Healthy Families Right From The Start is a FREE 8-week programme for parents and carers of children aged 0 to 5 years old.

The programme supports families with young children to develop a healthier lifestyle, improve physical and emotional wellbeing, and covers eating well, physical activity, portion sizes, screen time, looking after yourself, exploring feelings, and managing challenging behaviour.

The programme is delivered once a week for 1.5 hrs virtually via Zoom.

Parents are supported to set realistic goals for change at their pace, based on their knowledge of their own family and circumstances. These could relate to being more active, eating more healthily, or putting routines or parenting strategies in place.

Families receive a free toolkit of helpful resources which includes a parent handbook containing healthy recipes and activity ideas, children's story books, a soft ball, reward charts, and more.

Next course (RUN ON ZOOM):

For more information or to book a place contact us. If you are not yet registered with us please complete a registration form