Keeping Active

It’s important to keep active during pregnancy to help support you and your baby’s health. Being active does not need to be an exercise class or gym session, even gentle exercise (for example walking) can help prepare your body for the challenges of pregnancy, labour and being a new mum.

Total Wellbeing offer lots of free sessions to help you keep active and have a healthy pregnancy. This includes health walks and healthy pregnancy classes. For more information visit Total Well Being Luton or email:

Health Walks for pregnant/postnatal parents

  • Mondays, Wardown Park
    • 12:00pm – 1:00pm
  • Thursdays, Inspire: Luton Sports Village
    • 11:00am – 11:45am.

Call 07702962016 for more information


Book online, via the app or at reception.

Exercise infographic


Parenting and Family Relationships

There are a variety of courses and one-off sessions for parents in Luton to promote positive, nurturing and responsive parenting

Child Safety

Safe at Home Luton is a child accident prevention programme aimed at families from pregnancy through to the child’s 5th birthday.

SEND families

If you think that your child may have special educational needs or disabilities (SEND) you should speak to someone about your concerns- find out more on Luton’s Local Offer

Five to Thrive

Just as our child’s body grows better when you give them good food, your child’s brain grows better when you do five simple things that feed the growing brain:

Respond ● Cuddle ● Relax ● Play ● Talk

Talking Takes Off

Talking Takes Off is a programme to support improvements in speech and communication in children from 0-5 years old in Luton.


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