Parenting and Family Relationships

Click here for lots of Antenatal Information from your Health Visiting Team

Free Online Parenting Courses (Solihull Online): Understanding Your Pregnancy, Birth, Labour and Baby (antenatal course)

If you are a Luton resident, we would encourage you to sign up to this eLearning course with your Luton postcode on (see further instructions below and on

  • Module 1- Welcome
  • Module 2- Helping You/baby through pregnancy
  • Module 3- Getting to know your baby in the womb
  • Module 4- You, your baby and the stages of labour
  • Module 5- Helping you/baby through labour and birth
  • Module 6- Feeding your baby
  • Module 7- Who’s the Daddy now
  • Module 8- After your baby is born
  • Module 9- Congratulations

There are courses are for ALL Luton parents-to-be, parents, grandparents and carers of any child from the antenatal period right up to 18 years of age.

  1. Go to
  2. Type in the access code: HATTERS
  3. Create your account using your email and Luton postcode and choose a password.
  4. Select the course you want to do from the dashboard (you can do them all over time)
  5. Once you have registered, you have non-expiry access to these courses that can be completed at a time and place that suits you. They work on most PCs, tablets and mobile phones and work best with Google Chrome.
  6. If you do have any technical issues email or ring 0121 296 4448 9am – 5 pm Mondays to Fridays for support.
  7. Responses to any questions will be anonymised and you will not receive any marketing emails but just congratulatory emails when you complete a module.

Online Bump, Birth and Baby Stuff- Video Antenatal Classes

If you’re preparing for your new arrival, the videos linked below have been created in partnership with midwives and the NHS Baby Friendly Team in Central Bedfordshire. They are designed to help you find out more about birth, caring for you and your baby, and feeding your baby. Please be aware that the contact number will be different for Luton families. Please call 0300 555 0606 for the Health Visiting Duty Desk in Luton or email

Pregnancy Club 6 Week Antenatal Course (currently run on ZOOM)

Pregnancy Club is a 6 week antenatal programme to support you with all aspects of having a baby. The programme provides social support and key information for a healthy pregnancy including:

  • eating well for pregnancy
  • physical activity
  • emotional wellbeing
  • labour and birth
  • looking after baby (including feeding and keeping baby safe)

Upcoming dates:

  • 6 week 1hr Wednesday evening group running on 11 January to 15 February from 5.30pm to 6.30pm
  • 3 week 2hr Saturday group running on Saturday 11, 18 and 25 March from 9.30am to 11.30am

Please book on to this group via our Parent Enquiry Form

Luton Bumps on Zoom

Early pregnancy is an exciting time but can also bring anxieties. For mums expecting a baby living in Luton*, we can provide free social support in our monthly lunchtime zoom group. We are trialing another monthly group run later in the day where partners are also welcome. You can join one or both groups- whatever works for you!

The session will be café style, giving a great opportunity to talk with other expectant parents about experiences, supporting each other whilst getting some advice from our staff and speakers. A midwife will be on the group regularly. If you wish to continue socialising after the group, there will be an opportunity to swap details with those you meet.

We would advise watching the online antenatal videos listed above before attending so you know what other questions you may have.

Upcoming dates:

  • Luton Bumps on Zoom- Alternate Fridays from 12.30pm to 1.30pm
    • 6 December
    • 13 and 27 Jan
    • 10 and 24 Feb
    • 10 and 24 March

‘The informal setting, the friendly hosts and the interaction with everyone! It’s a great platform!! I really loved it and I don’t feel I need to jump onto an expensive NCT class!‘ (Luton Bumps on Zoom Mum- March 2021)

Please book on to this group via our Parent Enquiry Form

English Language Classes for Pregnancy (ESOL) Course

You will learn how to express yourself in English and speak to your midwife and other health professionals. You should gain the confidence to express your own wishes, talk about feelings, ask questions and offer suggestions.

The 6-week course will cover topics such as:

  • Having a healthy pregnancy
  • Who you will meet when
  • Labour and birth
  • Feeding your baby
  • Keeping baby safe
  • Five to Thrive
  • What support is available for you

Start date and time of next course: Thursday 6th October 10-11.30am until 10th November

To book: Email, call 01582 368245 or text 07551151164 or use our online Parent Enquiry Form


Safe at Home offer free advice and support to expecting and new parents in Luton in a small group session- currently run on zoom. Those who attend and provide feedback receive a FREE child safety gift bag.

100% of previous attendees recommend this session

Our safety advisor offers top tips on how to make informed and safer choices when buying nursery equipment for your baby and you can learn important techniques on protecting your new-born in the early months of life.

Upcoming dates:

  • Monday 30 Jan- 10am to 12pm
  • Thursday 23 March- 4pm to 6pm
  • Monday 15 May- 10am to 12pm

Please book on to this group via our Parent Enquiry Form


Pregnancy Health Walks

  • Mondays, 12:00pm – 1:00pm
  • Wardown Park (Meet by museum car park near tennis courts)
  • FREE

Pregnancy Exercise Class*

This class involves some light toning, stretching, relaxation and mindfulness.

  • Wednesdays, 2pm – 2:45pm
  • Hightown Community Sports & Arts Centre
  • Concorde Street, Luton LU2 0JD
  • £3 per session


These dedicated sessions for pregnant mums are for any stage of pregnancy and consist of gentle and fun low intensity cardio,

strength and conditioning work followed by a period of muscle relaxation and breathing exercises in the swimming pool.

Mondays, 3pm – 3:45pm (Women Only)

  • Inspire: Luton Sports Village
  • Butterfield Green Rd, Luton LU2 8DD

£6.20 per session / £5.60 Go4Less / £2 Go4Less Advantage Card

Book online, via the app or at reception.

*Please note that addresses close to Luton but are technically under Central Bedfordshire council or Hertfordshire council, will not be included in our free group provision

For parents-to-be living in a deprived area, please get in touch as there may be extra services available for you through the Starting Well Project.

*To find out what WARD you live in, please use our postcode checker

Healthy Pregnancy

Pregnancy is an important time to think about your lifestyle and what you can do to help have a healthy pregnancy

Child Safety

Safe at Home Luton is a child accident prevention programme aimed at families from pregnancy through to the child’s 5th birthday.

SEND families

If you think that your child may have special educational needs or disabilities (SEND) you should speak to someone about your concerns- find out more on Luton’s Local Offer

Five to Thrive

Just as our child’s body grows better when you give them good food, your child’s brain grows better when you do five simple things that feed the growing brain:

Respond ● Cuddle ● Relax ● Play ● Talk

Talking Takes Off

Talking Takes Off is a programme to support improvements in speech and communication in children from 0-5 years old in Luton.


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